fitness, hot yoga, heated yoga, vinyasa flow, port hope, cobourg, northumberland, hot, warm, detox, hatha, tania ring, restorative, kids, teen, youth, karma, daily, classes, workshop, walton, spraoi yoga

Welcome to Spraoi Yoga

At Spraoi Yoga, our focus is on inspiring others and sharing our love of yoga and Pilates. Whether online, or in one of Port Hope’s many green spaces, the people we meet, the people we connect with, the people who know us on a deeper level, this is our community.

We provide a mix of over 12 virtual and outdoor classes weekly for all levels of experience. Whether online or outdoors, our class sizes are limited, which lends to a more intimate setting and allows for a more personalized experience. We constantly work with our locally based instructors to provide you with the classes you want, at the times that are most convenient to you. We encourage you to try out our various classes and find the ones that suit you best.

See you on the mat!

Welcome to Spraoi SUP

Welcome to Spraoi SUP

Come experience stand-up paddleboarding at Port Hope’s beautiful East Beach.

Join us as we embark on an outdoor experience like no other!