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Whether you are new to yoga and Pilates, or looking to try something new or more challenging, we have made it easier to find the classes that best suit your needs. Our classes are categorized into different levels (Level I, Level I-II and Level II) that describe how much experience is needed for each class, the pace of the class. and what you can expect in classes at each level.
Level I classes focus on the basics of a yoga or Pilates practice and are perfect for new students, those needing a refresher and those recovering from injuries. Instructors provide guidance on foundational poses and postures, proper alignment, accompanying breathwork, and modifications for those with limited range of motion or injuries. Classes marked Level I are slower than higher level classes and require no yoga or Pilates experience.
In classes marked Level I-II, students are introduced to more advanced poses and postures, and build on their strength and flexibility. These classes are more aerobic than Level I classes, and the instructor assumes that the students attending have knowledge of the basic poses, postures, sequences and breathwork of a regular Pilates or yoga practice.
Level II classes are for students who practice yoga or Pilates regularly, require less instruction from instructors, and are looking for a challenge. Advanced knowledge of poses, postures, sequences and breathwork is recommended. These classes can be faster paced and sweaty.
Classes marked Open/All Levels are for all students, and don't require a specific level of experience, unless indicated. These classes are often offered as workshops and focus on a particular aspect of the yoga or Pilates practice.
Visit our schedule page to save your spot in upcoming classes.
Gentle Flow (Level I)
Our Gentle Flow is taught in the flowing style of moving from posture to posture slowly and gently with the pace of your breath. This class includes foundational postures and allows for a space that is relaxing and settling to your mind, and helps to open your body carefully and mindfully.
Good Morning Flow (Level I)
This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. Start your day off by connecting to your breath through Sun Salutations followed by a series of Vinyasa flows designed to challenge and strengthen your muscles, increase flexibility, and improve balance. You will be invited to set your intention for the day, bringing happy thoughts and space to your mind. A perfect way to start your day!
Yin (heated and non-heated) (Level I)
This passive style of yoga goes beyond the muscles to restore balance, open your heart, energize your body and leave you feeling grounded. In this class, poses targeting specific areas of the body are held anywhere from 3-5 minutes in length. By allowing your body to deepen as you move into each pose, you will increase the mobility in your joints, increase your mental focus & improve the flow of energy in your body.
We offer heated and non-heated Yin classes. Our Warm Yin class (Level I) is practiced in a room heated to 32°C (90°F), assisting in warming the body for practice. The heated classes at Levels I are best for those who are looking for a strong healthy sweat.
Hot/Warm Detox Flow (Level I)
Let your breath move you through this detoxifying flow sequence designed to give your digestive system a natural boost. Poses are designed to create space in the body, while aiding in digestion and mental clarity. Paying equal attention to posture and transition, we build an awareness of the energetic and structural benefits of asana. This class will cleanse your body and clear your mind, leaving you feeling calm and centered.
Our Hot Detox Flow is practiced in a room heated to 39.5°C (103°F) and our Warm Detox Flow to 32°C (90°F). The heated classes assist in warming the body for practice. The heated classes at Levels I are best for those who are looking for a strong healthy sweat.
Hatha Flow (heated and non-heated) (Level I and I-II)
A balanced combination of sustained poses (Hatha) andflowing poses, mindfully giving attention to basic alignment & therapeutic principles. Mindfulness, and observing breath and body are integral to Hatha.Classes are balanced with energy to give you a good physical work-out, and calm to keep you balanced. Best for those who are comfortable with basic yoga postures and looking for a strong, healthy sweat.
We offer heated and non-heated Hatha Flow classes. Our Warm Hatha Flow class (Level I-II) is practiced in a room heated to 32°C (90°F), assisting in warming the body for practice. The heated classes at Level I-II are best for those who are comfortable with basic yoga postures and looking for a sweat.
Pilates Flow (Level I and I-II)
Our Pilates Flow classes focus on developing core strength, flexibility, balance and stamina, while incorporating various yoga poses. In this class, you will be presented with a flow of movements at multiple levels allowing you to choose to work at a beginning, intermediate, or advanced pace. You will learn to become more aware of your breathing patterns and spinal alignment while engaging the deep muscles of your core.
Barre Yoga (Level I-II)
Barre Yoga is a yoga flow that incorporates barre-inspired movements, giving us the best of both worlds. In this class, we will burn calories, use yoga poses and breath for stress relief, and barre moves to tone the muscles, creating length and strength in the body.
Warm Fluid Flow (Level I-II)
An invigorating and ever-evolving class that will expand your knowledge of yoga postures and how your body moves. This class has inventive and thoughtful sequences of sun salutations, standing and seated postures, back bending and balancing, guided by a steady breath to tone and calm the mind.
Our Warm Fluid Flow is practiced in a room heated to 32°C (90°F), assisting in warming the body for practice. The heated classes at Level I-II are best for those who are comfortable with basic yoga postures and looking for a strong, healthy sweat.
Hot/Warm and non-heated Vinyasa Flow (Level I, I-II, II, III)
This dynamic and energizing practice integrates a flowing series of postures to create an internal heat as you increase strength, flexibility, balance and endurance. Emphasis is placed on linking movement with breath as you move through each asana. Our Vinyasa Flow will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind.
We offer Hot, Warm and non-heated Vinyasa Flow classes. Our Hot Vinyasa Flow is practiced in a room heated to 39.5°C (103°F) and our Warm Vinyasa Flow to 32°C (90°F), assisting in warming the body for practice. The heated classes at Levels I-II and II are best for those who are comfortable with basic yoga postures and looking for a strong, healthy sweat.
Hot Journey Flow (Level II)
This is an intense practice that aims to heal, detoxify and challenge the body and mind at their deepest levels to access true strength and is best for those with a solid yoga practice.
Our Hot Journey Flow is practiced in a room heated to 39.5°C (103°F) and assists in warming the body for practice. The heated classes at Level II are best for those who are comfortable with advanced yoga postures and looking for a strong, healthy sweat.
Mat Pilates (Level II)
Mat Pilates mixes functional exercises with the classical Pilates method to provide a workout that allows you to translate what you learn in the studio to your everyday life. These classes help make your repetitive day-to-day activities less tedious and safer on your body, and will leave you feeling as though you have equally and efficiently worked your entire body. You will feel the burn!
Pilates Sculpt (Level II)
Pilates Sculpt mixes functional exercises with the classical Pilates (Mat) method, with special focus on toning and sculpting your arms, abs and butt with the use of small props, such as weights. Pilates Sculpt will definitely kick your behind and have you coming back for more! This class is for those seeking a challenge.
Hot Stone Restorative (Open/All Levels)
A hot stone restorative experience combines thermotherapy (the application of heat for relaxation and the relief of aches, pains and stiffness) with restorative yoga poses to provide an effective balancing and healing effect. It consists of both warm and hot Balsalt stones placed in formation directly on the body while resting in a restorative posture. The experience has a significant impact on the parasympathetic nervous system (the part of the nervous system responsible for the functions of the body at rest) and our ability to actively rest and rejuvenate, to help reset our internal organs, and to calm our digestive system. Hot stone restorative can also help soothe stress, depression and anxiety.
Karma Yoga (Open/All Levels)
Karma classes are a great way to connect with each other for a great cause and to understand the importance of selfless action. All donations received from our karma classes are provided to the Green Wood Coalition; a street-level, charitable organization that uses a community model of caring to walk alongside people living with poverty, mental illness, addiction and other disability in Port Hope. Suitable for ALL levels of practice.