Intro to SUP
In this 60-minute class, you will be introduced to the fundamentals of stand-up paddleboarding in the secluded, peaceful waters of Port Hope's East Beach. A Spraoi SUP instructor will instruct you through the session, helping you build a solid foundation for future paddling. Learn proper posture and paddling techniques, how to maneuver your board, and practical safety skills that will leave you feeling confident and empowered on the water!
Port & Paddle
Join us for a guided paddle along Port Hope's eastern waterfront. Port & Paddle offers the opportunity to explore Port Hope from a different angle. We will paddle towards Cobourg and back, or maybe up the Ganaraska River as we build balance, endurance, strength and focus. Each paddle is a different adventure! This group paddle is led by an instructor and requires some SUP experience.
Lazy Paddle features a gentle paddle around the Port Hope waterfront with some pauses to relax and enjoy the scenery. This class is perfect for those that are just starting out and who enjoy experiencing the sights and sounds of nature from a different perspective.
Come out and paddle with other members of the SUP community. Our Social Paddles are group paddles, with no instruction provided. It is an opportunity to connect with like-minded paddlers in the waters off Port Hope's East Beach and a great way to meet new people, while spending time on the water. Let's grow the local Spraoi SUP community as a whole! These paddles are geared towards all levels of experience.
We are taking our yoga practice to the water! SUP Yoga allows you to experience the many different sensations of being in nature and on the water in a way that helps to deepen your mindfulness and reawaken your soul. In our SUP Yoga classes, the boards are anchored in water, so you won't need to learn to paddle first. Basic yoga experience and knowledge of postures is recommended, but not necessary.
Sand & SUP
Immerse yourself in nature and connect your mind and body as we flow through yoga poses above the water and below the sky. No SUP experience is needed in our Sand & SUP four week series - just a yearning for adventure and fun out on the water! Details are on our workshop page.
Purchase class passes and packages on our pricing page.
All participants will need to read Terms and Conditions 2019 and sign the Agreement of Release - Waiver of Liability 2019 before participating. Please bring the completed waiver form to your first class or rental.
View the upcoming schedule and register:
Please note that the schedule is weather-dependent and should there be a cancellation, registered participants will be contacted directly.