Intro to SUP
In this 60-minute class, you will be introduced to the fundamentals of stand-up paddleboarding in the secluded, peaceful waters of Port Hope's East Beach. A Spraoi SUP instructor will instruct you through the session, helping you build a solid foundation for future paddling. Learn proper posture and paddling techniques, how to maneuver your board, and practical safety skills that will leave you feeling confident and empowered on the water!
Port & Paddle
Join us for a two-hour guided paddle along Port Hope's eastern waterfront. Port & Paddle offers the opportunity to explore Port Hope from a different angle. We will paddle towards Cobourg and back, or maybe up the Ganaraska River as we build balance, endurance, strength and focus. Each paddle is a different adventure! This group paddle is led by an instructor and requires some SUP experience.
Lazy Paddle features a gentle paddle around the Port Hope waterfront with some pauses to relax and enjoy the scenery. This class is perfect for those that are just starting out and who enjoy experiencing the sights and sounds of nature from a different perspective.
Come out and paddle with other members of the SUP community. Our Social Paddles are an opportunity to connect with like-minded paddlers in the waters off Port Hope's East Beach and a great way to meet new people, while spending time on the water. Let's grow the local Spraoi SUP community as a whole! These paddles are geared towards all levels of experience, however no instruction is provided.
We are taking our yoga practice to the water! SUP Yoga allows you to experience the many different sensations of being in nature and on the water in a way that helps to deepen your mindfulness and reawaken your soul. In our SUP Yoga classes, the boards are anchored in water, so you won't need to learn to paddle first. Basic yoga experience and knowledge of postures is recommended, but not necessary.
Sand & SUP
Close your eyes and imagine you are on a resort island vacation! Warm up by flowing through fundamental yoga sequences on Port Hope's East Beach before heading out on the water where you will find balance and connect to the elements of nature. It's magical! No previous SUP or yoga experience is required. Details are on our workshop page.
SUP For Teens
Come out for some SUP fun on the water at Port Hope's East Beach! In this series created just for teens (13 to 16), you will learn to balance on the paddleboard, control and steer your board, and build your paddling skills all while having a blast out on the water with your friends!
We will also instruct you in water safety procedures, giving you confidence and awareness on the water. All Spraoi SUP instructors are Paddle Canada certified and all safety equipment (board, paddle, PFD, harness, etc) is provided. Details are on our workshop page.
Private and Group Classes
Private SUP and SUP Yoga lessons are available for one to six people. Private/group lessons must be booked a minimum of 24 hours in advance to ensure we have boards, safety gear and an instructor available. Email us to book your next adventure on the water! Pricing details are available on our SUP pricing page.
For those who can demonstrate their experience, paddle boards are available for rent between classes at $20 per hour and $15 for each additional hour. Please book in advance to ensure we have your board, paddle and safety gear ready and available for your desired date and time. RENT A BOARD ONLINE!
For pricing and to purchase, visit our pricing page.
All participants will need to read Terms and Conditions 2019 and sign the Agreement of Release - Waiver of Liability 2019 before participating. Please bring the completed waiver form to your first class or rental.
View the upcoming schedule and register:
Please note that the schedule is weather-dependent and should there be a cancellation, registered participants will be contacted directly.