Spraoi Kids' Yoga
This unique program introduces children to the practice of yoga through games, songs, discussion and art. During the four weekly sessions, children learn multiple yoga poses, get a chance to teach one another and create their own poses and sequences. The mental aspects of yoga are further explored through a weekly art project that follows the theme of each class. The concept of meditation is introduced as a means to calm the body and mind.
Yoga benefits your child by:
• Building self-confidence, self-esteem and self-awareness. Kids are encouraged to be creative and uniquely themselves.
• Improving focus, concentration, breathing, listening and relaxation skills.
• Developing physical fitness, such as strength, coordination, balance and flexibility, which compliment other physical activities enjoyed by kids.
• Teaching valuable life tools that help kids be happy and deal with challenges with an open mind and heart.
Spraoi Kids' Yoga is available for kids 4 to 6 and 7 to 9. Find the next available series on our workshop and events page.
Teen & Youth Yoga
At Spraoi, we want teens to be exactly who they are! Our Yoga for Teens class for ages 13+ nurtures self-expression allowing each individual to express him or herself creatively, while cultivating balance, courage, mindfulness and joy. Through a mix of invigorating yoga poses, calming breathing techniques, mind-quieting mantra and creative projects, teens develop essential life tools in a fun and safe space.
Essential Life Tools:
* Self-esteem
* Confidence
* Inner and outer strength
* Attention and concentration
* Stress reduction skills
* A heightened awareness of both oneself and others.
Yoga for Teens is a four-week series created for guys and girls aged 13+.
To find the next available series, visit our workshop and events page.